Category: workout

30 Days of Yoga complete

Well it’s been 38 days to be exact and I’ve skipped a few days in between but I am still enjoying it. I can’t believe how much of a difference Yoga has made to my overall health and wellbeing; physical, mental and emotional.

I’m keeping it…Yoga that is lol. It has definitely also helped to increase my flexibility and core strength and gives me much needed me time, so I’ve decided to make it part of my regular exercise. I will now usually wake up early morning and do Yoga, around 7am, and if I’m tired I’ll go back to bed for an hour. It works for me. I have even had a few nights where, if I can’t sleep, I’ll get up and do some Yoga and it helps me to sleep. It’s good for releasing any tension that has built up. I would recommend making it a part of any exercise plan. It’s definitely not the only exercise I do, but it’s become an important part of what I do to keep myself healthy, happy and healing.

I hope you enjoy the videos I linked in my previous two posts as much as I did. I’m looking forward to many more days of Yoga 🧘‍♀️

Much love and light to you 💜

Louise Elizabeth ✨✨✨

JK workout routine

Ok so everyone seems to be trying this out since it got leaked, so I’m gonna jump on that bandwagon. It is the Jungkook workout routine. I am a BTS ARMY btw and JK is one of my favourites, even though I just cannot seem to choose a bias from BTS (BTS are my bias😊). Looking at it, it’s pretty similar to the routine I had been doing up until recently when I decided to start my 30 days of Yoga, so hopefully I should be able to keep up 😬💪

The routine from the English translation is as follows:

Start with warm up 20 Jumping Jacks

20 squats

20 pushups

20 jump squats

20 pike push ups

20 seconds plank

20 mountain climbers

15 burpees

20 crunches

20 leg raises

20 supermans

Phew!

It doesn’t say whether he does sets but I usually work up to 3 sets of any exercise which has reps. I shall be doing this alongside the second half of my 30 days of Yoga which I am almost half way through so I will stay at one set for now but if I like it and I keep going I will work it up to 3 sets. I do like a challenge and as I have said in a previous post I do like to make sure I get sweaty in a workout. Wish me luck. Fighting!

Much love and light to you 💜

Louise Elizabeth ✨✨✨